General Warm-up
Then..,
For Time @ 75%
Run 200m
10 Barbell Thrusters 65/45
60sec Hollow Body Hold
rest 2mins
For Time @ 80%
Run 200m
10 Muscle Snatch 65/45
:30 Side plank e/s
rest 2mins
For Time @ 85%
Run 200m
10 Overhead squats 65/45
60sec Plank
*with the increased percentages show an increase on your run
Then..,
Edgar
0-7min
21-15-9 (15-10-5)
ABike Cals
Toes to bar
*7min Cap
Pauline
8-15min
12-8-4
Burpees over the bar
Overhead Squat 115/80
Then..,
Deadlift
Build to a heavy 1rep
You must be logged in to post a comment.