General Warm-up
Then..,
5min AMRAP @ 75%
Row 5 Cals
5 Toes to Bar
5 Box Jump Over
2min Rest
5min AMRAP @75%
AB 5 Cals
7 C2B Pull Ups
15 Air Squats
2min Rest
5min AMRAP @75%
Ski 7 cals / 30 Dubs
7 DB Squat Clean
7 Ring Push Up
Then..,
Every :75 x 8 (10:00)
Clean + Drop + Cluster (Build)
Extra:
5 min AMRAP:
Slam Balls 30/20lb.
*Can you get 100!? Or go unbroken!?
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