1 1/4 Back Squat
(3sec lowering on first eccentric); 2,2,2,2; rest as needed
Then..,
Standing Behind the Neck Press
4,4,4,4; rest as needed
Then..,
8 min AMRAP:
250m Row
12 DB Snatches (50/35)
8 Ring Dips
2min Rest
8 min AMRAP:
200m run
12 KB Swings (53/35)
8 Hand Release push-ups
2min Rest
8 min AMRAP:
50 Double Unders
12 V-ups
30 Russian Twists (20/14)
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