Flow ….
Choose one: Row/ Bike/Ski/Run/Versa 25min Continous @ sustained pace
Every 5min, get off and perform:
30sec Arrested Superman (Hands behind Head)
20 Deadbug 20/14 (Med ball)
Then..,
Choose one: Bike/Versa/Ski/Run/Row 25min Continous @ sustained pace
Every 5min, get off and perform:
30sec Adductor Side Plank / side
20sec HandStand Hold / Free HSH
Regardless of your time and experience with us at CFG, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, teams will be created before workouts begin.
Stick around after for a fiesta with friends. Bring your own adult beverages, some to share and your favorite Mexican inspired snacks to enjoy. Make sure you take part in our Piñata and Hot sauce contest ??