5min Clock w/EB
20 Jumping Jacks
20 Mountain climbers
20 Russian twist 1/2
8 EB muscle Snatches
8 EB front squats
Then..,
Start light and start to CLIMB!
EMOM x 5min.
3 Hang Power Snatch
EMOM x 5min.
2 Hang Power Snatch
immediately into;
EMOM x 5min.
3 Hang Power Cleans
EMOM x 5min.
2 Hang Power Cleans
Then..,
5min Max DB lunges 50/35
Then..,
5min Max DB Incline Bench Press 50/35
Then..,
5Min 10 BB curls. empty bar/ 10 Tricep banded press downs
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