6:00 Clock
20 Jumping jacks
5 push up down dog
20 Mountain climbers
5 Inch worm
20 High knees
5 half burpees
Then..,
100 Big arm circles e/w
Then..,
Seated BB Military Press:
Set 1: 15r
Set 2: 15r
Set 3: 12r
Set 4: 10r
Set 5: 8r
Then..
10 Rounds:
200m Run
7 Pull-Ups
8 DB Deadlifts 50/35s
4 HSPu or 4 Burpees
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