A. Strict Press Find a 1RM. B. 5 Rounds for Time 5 Handstand Push-ups – Kipping is OK, but do them strict if you can. 15 Kb Swings 70/55 45 Double Unders Weekend Schedule: All classes on Saturday will be Canceled. Sunday: Lurong Living Paleo Challenge Prep Discussion 10am (for all athletes). Open Floor 11a-1pm and post Flex BBQ @ 1pm. Flex on the Beach 2014 Competition -September 13th, 2014!!! CrossFit Glendale is excited to announce that we have 21 teams registered to compete (2 teams in RX division). Let’s join thousands of other individuals and their affiliates in the 2014 Lurong Living Paleo Challenge! Challenge Details: The Lurong Living Paleo Challenge platform allows for athletes to compete as an individual and for their Affiliate Team. This is a diet and fitness competition that features a balanced scoring system, making it possible for anyone to win. POINTS – Participants earn points for their diet (Clean/Cheat) 6 time periods per day, and performance in workouts, but they also rack up points for how much improvement in performance and body composition they see. In addition there are several other engaging features which help earn bonus points such as submitting new recipes and tracking personal goals. WODS – During the Challenge there are 3 benchmark WODS which are performed at the beginning an end of the Challenge and 4 separate performance WODS. Each WOD has 3 skill levels with standardized movements, making them accessible for everyone from competitive athletes to on-rampers. So yes, we are all doing this together. And to make things more exciting, building a team of at least 20 athletes qualifies the affiliate for a host of team prizes. Overall, there is more than $100,000 in prizes on the line. The Challenge Start Date: Sept. 14th, 2014 The Challenge End Date: Nov 9th, 2014. The Registration Fee: $50 Register Here The Prizes: A healthier you! plus a chance to win individual and team/affiliate prizes provided by the Lurong Living Paleo Challenge! In addition to those prizes, CFG top male and female will be eligible for our own prize (Details TBD).