4 Rounds (Flex Prep) 2-min Each Round 10 Burpees 15 Sit Ups AMRAP Thrusters Rest 1 – Min Finish with…. 10min Mobility (lax ball, Bands and Foam rollers) Tight Shoulders? Clean up your lats. | Feat. Kelly Starrett | MobilityWOD—Video Tight Hips? | Feat. Kelly Starrett | MobilityWOD—Video
Weekend Schedule: Saturday: All classes will be Canceled.
Sunday: Lurong Living Paleo Challenge Prep Discussion 12pm (for all athletes). Open Floor 10a-12pm and post Flex BBQ @ 2pm. Flex on the Beach 2014 Competition -September 13th, 2014!!! CrossFit Glendale is excited to announce that we have 21 teams registered to compete (2 teams in RX division).
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