A. Front Squat 2-2-2-2-2 B. “Bring Sally Up” 135/95 Every time you hear “Bring Sally down” you back squat and hold the bottom position until you hear “Bring Sally Up” then you stand. You then back squat again once you hear “Bring Sally Down.” Repeat this until the song is completed. Barbell remains on your back through the entire song! Have fun!!! Post WOD 5min Plank Hold Nor Cal CrossFit “Sally Up”
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