A. Push Jerk 3-3-3-3-3 (Demo) (Adv – move up to heavy 1 rep) B. Benchmark WOD “JT” Complete rounds of 21, 15, and 9 reps of: Handstand Push-Ups Ring Dips Push-Ups Shoulder Press, Push Press, Push Jerk by Jason Khalipa (video) CrossFit – Annie Sakamoto Does “J.T.” (video) Wendy, Flex on the Beach Competition
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