Upcoming CFG Events and News:
• Octoberfest Members-Only CrossFit Glendale Partner competition to be held Saturday, October 6th @9am!There will be men and women’s Rx and scaled divisions (sorry, no mixed teams). Regardless of your time and experience with us at CFG, we HIGHLY encourage all to participate. As with class, all of the workouts will be accessible regardless of skill level. If you need a partner, speak to any coach and we will can help assign you to a team.
AMRAP in 6:00
Run 100m
30m Lunge Walk
10 RKBS, 53/35#
Rest 2:00
AMRAP in 6:00
30 Dubs/60 Singles
10 Cossack Squats (total)
:20 Star Plank e/s
Then…,
Back Squat:
10-8-6-4-2; 30×1
*Not 2RM…. but load should be heavy for each set*
Then,
Then…,
3 Rounds of:
10 Power Cleans 135/95
10 Lateral Burpees Over Bar
immediately into;
3 Rounds of:
10 Front Squats (same bar)
15 Toes-To-Bar
15min. Cap