Upcoming CFG Events and News and Notes:
- New at CFG:Air Runners and Concept2 BikeErg
- SAVE THE DATE. Barbell For Boobs – Saturday, October 28th
- Endurance WOD Wk7
- CrossFit Glendale Membership Policies : Click here
All of Warm-up B
Then…,
“Gymnastics Triplet”
Four Rounds For Time Of:
21 Pull-ups → chin must clear bar.
15 Kipping Handstand Push-ups
18 Kb Goblet Squats, 70/53#
Time Cap: 20:00
Scaled
Four Rounds For Time Of:
21 Jumping Pull-ups
15 Hand Release Push-ups
18 Goblet Squats, 50/30#
Time Cap: 20:00
Then…,
Row 400m Easy x 6 on 4
Bike .4 x 6
Ski 400m Easy x 6 on 1