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9.19.12 WOD
September 19, 2012
Oren Lippmann
Daily WOD
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Skill: Rope Climb/ Ring Dips
*Just a friendly reminder to plan accordingly for the rope climbs. Please bring a pair of long socks or wear pants to prevent rope burn. Happy climbing!
WOD: 5 rounds for time of:
5 Deadlifts (225/155) 10 Burpees Post total time. Adele, Hang Snatch!
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