A. Sumo Deadlift DEMO Build to a 3RM. 2 minutes rest between sets. DON’T COMPROMISE TECHNIQUE. B. Lurong Paleo Benchmark The Olympian 9 Min AMRAP: Complete as many reps of possible in the time limit of the following movments: Ground to Overhead (G2OH) Burpees over the bar Scaling Men Level 3/2/1 20 G2OH- 95/65/20lbs(medball) 7 Burpees over the bar 15 G2OH- 135/75/45lbs 7 Burpees over the bar 10 G2OH- 155/95/65 lbs 7 Burpees over the bar 5 G2OH- 185/135/95 lbs 7 Burpees over the bar AMRAP G2OH- 225/155/115 lbs Women Level 3/2/1 20 G2OH- 65/45/14 lbs (med ball) 7 Burpees over the bar 15 G2OH- 85/55/35 lbs 7 Burpees over the bar 10 G2OH- 105/65/45 lbs 7 Burpees over the bar 5 G2OH- 135/95/65 lbs 7 Burpees over the bar AMRAP G2OH- 115/105/85 lbs