Back Squat Waves – every 3:30
Set 1: 0:00 -3:30
5 @ 57%
3 @ 67%
2 @ 79%
Set 2: 3:30 – 7:00
3 @ 77%
2 @ 80%
1 @ 82-85%
Set 3: 7:00 – 10:30
2 @ 80-82%
1 @ 83-86%
1 @ 88-92%+
Then…
For Time:
40 box step ups
10 pull-ups
10 thrusters
30 box jumps
10 pull-ups
10 thrusters
20 box jump overs
10 pull-ups
10 thrusters
10 burpee box jump
10 pull-ups
10 thrusters
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