:60 sec Bike
into
2 rounds:
6 lunges
6 air squats
6 Sit Ups
6 Single DB Bicep Curls
6 Ring rows
:10 Sec Dead Hang From

32:00 AMRAP:

40/30 Cal bike
20 Sit-ups
20 Renegade rows
20 Push-ups on DBs
20 BB Curls
20 BB strict press
20 Air squats
20 Lunges
10 Strict pull-ups