For Time: “You go, I go style”
10 Rounds: (5 Rounds Each)
5 Power Snatch 95/65
6 Cal Assault Bike
7 Toes-To-Bar
Immediately into;
10 Rounds: (5 Rounds Each)
5 Power Cleans 135/95
6 Cal Assault Bike
7 Toes-To-Bar
Then…
“Bench Press (Week 3 of 12)
A1) Bench Press
1 x 8 @ 40%
1 x 5 @ 50%
1 x 3 @ 55%
1 x 1 @ 65%
1 x AMRAP @ 69%
———
Snatch Grip Pendlay Row
5 x 5 Build
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