12 Minutes to Complete For Quality
3 sets:
6/6 Chainsaw rows
10 Seated DB Curls
15-20 effortbanded curls
Db Tricep skull crushers
Then…
15 Min AMRAP
Buy in: 50/40 Cal Row
into…
12-10-8-6-4-2
strict press
Strict pull up
Weighted Vups
into:
Cash out:
In Remaining 15 minutes AMRAP Cals until you hit 15 minutes!
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