3 Rounds
8 PVC Pass Throughs
8 Tempo PVC Overhead Squats
20 Flutter kicks
:40 Row
–
Snatch warm up
Every 90 Seconds x 6 Sets
5 Burpees over the bar
2 Power snatch
Build in weight for the Power Snatch. They do not need to be Tng , they can be singles!
Then…
For Time:
2-4-6-8-10-8-6-4-2
Hang Power Clean 95/65 or 135/95
Front Squat
*20 Double Unders at the end of each round including the last. 30 singles
15min
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