In teams of 2: Minute 1-10 Row 2,000 Meters Each team member rows 250 meters at a time x 4 sets each Rest the remainder of the 10 minutes Minute 11-20 Run 2,000 Meters Each team member runs 200 meters at a time x 5 sets each Rest the remainder of the 10 minutes Minute 21-30 Each team member performs 5 sets of max Double Unders in 1 minute *Rest 1 minute between sets (alternate sets with your partner) *LuRong Challenge Meeting at 11am* CROSSFIT GLENDALE IS CLOSED SUNDAY! Join us to support 28 athletes representing CF Glendale in Flex on the Beach Competition, 10am Start. Come join us in supporting our teams! *We are meeting Sunday 7am at the Box to car pool and pick up any equipment need for the competition. We would like to leave at 7:15am Flex on the Beach Competition will start at 10am. Athletes need to check in at 8:15am Address: Long Beach Blvd & E Broadway Long Beach, NY 11561 LuRong Living Paleo Challenge : We have 26 Athletes registered!!!!!!! The Challenge officially begins on Monday, September 16th. We will be having an official “Challenge Meeting” on Saturday, September 14th at 11am. At the Meeting, we will be discussing the details of the Challenge, taking initial body measurements, outlining the scoring system and answering any and all questions you may have. For those of you unable to attend on Saturday, please contact me to set up a day and time. In the meantime, please register as a member of our affiliate as soon as possible and familiarize yourself with the details of the Challenge here: After 3 months of CrossFit and Paleo, Eileen has transformed into a CrossFit Badass!