EMOM x 10 Sets:
(Week 6 of 6)
Even: 5 Deadlift lift offs to blow the knee + 1 regular deadlifts
“Deadlift Lift Off” = lift the bar to below the knee and pause in perfect position, then back down to the ground @ 55-60%
Odd – 8/8 Deficit Curtsy lunge (off a 45 lb plate, no weight)
Then..
15:00 EMOM
Min 1 – 15 RKBs
Min 2 – 10 Goblet Hold Rev Lunge steps with KB
Min 3 – 12/10 Cal row
Min 4 – max burpee pull-up
Min 5 – rest
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