3 Rounds
:20 sec bike
3 down ups
6/6 Single DB Bench Press
10 Calf Raises
12 Banded straight arm Pull Downs
Then..
EMOM: 12 (week 2)
Min 1 – 12 DB bench press
Min 2 – 10 DB lat pull Overs
Min 3 – 6/6 DB Bent over rows
Then…
5 Rounds For Time
3 Deadlifts
4 Hang power cleans
5 S2OH
6 step up/box jumps
30 Double unders/singles
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