8:00 EMOM
Even – 10/7 Cal bike
Odd – 5 Hang power snatch above the knee
Then…
9/11/2001 Tribute WOD
22 Min AMRAP for 22nd Anniversary
9 Toes to bar/ Sit Ups
11 Wallballs
200m Run
01 Rope Climb / 3 chin up
22 Min is a LONG workout — this workout is to remember all who lost their lives on 9/11, 22 years ago
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