3 Sets For Quality:
12 Double DB curls (Pin elbows to your side, have a tall chest and turn the dumbells out to your sides)
20 alt DB Hammer curls
30 Band Pull Aparts
Then…
3 Rounds For Time:
20/15 Cal bike
15 Russian Kettlebell Swings
30 Sit-ups
–
500/400m Row/Run
12 Strict chin-ups
30 Banded tricep push downs
35 Min Cap
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