10 Lizards
10 Downdog
20 Shoulder taps
20 Glute bridges
30 High knees
30 Butt kicks
Then..,
100m run
10 Up downs
10 Reverse lunges
3x
Then..,
Every :75 x 10
Build to a Thrusters 2RM off the floor.
Then..,
4 RFT
200m run
5/5 SA DB CnJ
5 Burpee box jump
10min Cap
Rest 2min
For time:
800m run
30 DB CnJ (switch every 5)
30 Burpee box jump
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