A. Run 400 M + Dynamic Stretch Then.. 10 min to Warm Up or complete 3 sets of: 15 GHD Sit ups 10 OHS 5 Ring Dips 3 Pistols :30 sec Hollow body hold B. 4 Rounds for time: Run 400m 15 Box Jumps (24/20) 10 Toes to Bar 15 KB Swings (24/16kg) LuRong Living Paleo Challenge Registration for the LuRong Living Paleo Challenge has begun! We already have 11 people signed up, but want that number to be closer to 100 people in the next few weeks…let’s make it happen! Please register as a member of our affiliate as soon as possible and familiarize yourself with the details of the Challenge here: LuRong Living Paleo Challenge website Johnny,
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