6min clock:
5 push up down dog
10 Air squats
30 Flutter kicks
Then..,
3 Rounds
50 Jumping lunges
50 Sit ups
50 Mnt climbers 1/1
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6min clock:
5 push up down dog
10 Air squats
30 Flutter kicks
Then..,
3 Rounds
50 Jumping lunges
50 Sit ups
50 Mnt climbers 1/1