A. Hang Power Clean 3-3-3-3-3-3
Sets 1-3: Warmup sets Sets 4-6: Working sets Rest 2 minutes b/w sets
B. For Time: 30 Hang Power Cleans (70% 3RM) Run 800 meters 30 Hang Power Cleans
Flex on the Beach 2014 Competition -September 13th, 2014!!!
CrossFit Glendale is excited to announce that we have 20 teams registered to compete (2 teams in RX division).
Flex Events and CrossFit King of Island Park present a one-of-a-kind functional fitness event in Long Beach, NY.
Flex on the Beach is comprised of 200+ Coed teams of 4 (2 men and 2 women) who will compete on the beach in Long Beach, NY.
Highlights from the 2014 Reebok CrossFit Games
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