40min. EMOM: (8 Rounds)
Min. 1) 10 DB Push Press 50/35
Min. 2) 15 KBS 53/35
Min. 3) 5 Burpees + 30 Double Unders
Min. 4) 20/15 Cals of Choice
Min. 5) Rest
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40min. EMOM: (8 Rounds)
Min. 1) 10 DB Push Press 50/35
Min. 2) 15 KBS 53/35
Min. 3) 5 Burpees + 30 Double Unders
Min. 4) 20/15 Cals of Choice
Min. 5) Rest