Every 2:00 x 10 Sets
3 Speed Bench Press (1-3-1-1)
6/6 SA DB Rows
12 Banded Straight Arm Lat Pulldowns
Then…..
3 Rounds For Time:
25/20 Cal Bike
20 V-Ups
500/400m Row
40 Russian Twists 25/15
200m Run
20 DB Bench Press
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