Warmup
3 Rounds
5 Wallball Shots
5 Burpees
Then…
Every 2:00 for 20:00
WallBall Shots (20/14)
Cal
Burpees
Immediately into:
Every 2:00 for 12:00
10-7-4-1-1-1 Front Squats, Increase Load Across Sets
Then…
Every 2:00 for 10:00
10 Reverse Lunges/Leg 95/65
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