8.4.23 WOD

2 rounds:
100m Run
5 Air Squat + toe Touch
5 Bradord Press
10 Plank Position Alt Shoulder Taps

Then…

Back Squat Waves – complete one wave every 3:30

Set 1: 0:00 -3:30
6 @ 55%
4 @ 65%
2 @ 75%

Set 2: 3:30 – 7:00
6@ 60%
4 @ 70%
2 @ 80%

Set 3: 7:00 – 10:30
6@ 70%
4 @ 77%
2 @ 83%+

Then…

4 rounds:
10 TTB /5 BMU
5 Power Cleans
5 STOH
100m Run

Right into

3 Rounds:
5 Devils press
200m run