End of Phase 1
Warm-up
10-1 lat mini band steps
20 Air squats
20 Glute bridge ups
200m
:30 Goblet wall sit
100m
:30 Goblet wall sit
50m
:30 Goblet wall sit
Then..,
Back Squat
E2MOM x 7
8 Back squats @60% (STAY. Do not build)
+
12 Goblet reverse lunges
Then..,,,
0:00-10:00
50 Wall balls
25 cals
50 Slam balls
25 cals
@12:00
AMRAP 7
16 wall balls
8 cals
16 slam balls
8 cals
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