A. AMRAP in 2 minutes : Row Max Calories B. Weighted Pull-Ups 3-3-3-3-3 90 sec rest *Use kettlebells, chains, and/or weighted vests to work up to your heaviest set of 3. C. 9 minute AMRAP of: 6 Burpees 12 Box jumps, 24/20 18 Walking lunges *Finish with some foam rolling and mobility work.