In teams of four, with only 1 person working at a time, complete the following: 300 Kettlebell Swings (24/16 kg) 250 Push Press (95/65 lbs) 200 Pull-Ups 150 Box Jump Overs (24/20″) 1600 Meter Run Relay LuRong Living Paleo Challenge Register as a competitor of CrossFit Glendale as soon as possible! Gary,
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