3 Rounds
20 Band pull aparts
20 Air squats
20 Fore hydrants
5 EB Front squats
Then..,
Front Squat
EMOM x 13
5 x 3 @60% Last week 3rm
5 x 3 @70%
3 x 1 Build
Then…,
EMOM x 12
1: 35 Dubs/50s
2: 7 Thrusters
3: 12 T2b
@15min
3rds For time:
35 dubs
7 thrusters
12 T2b
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