Every 2:30 x 4
500m/400m or .8/.5
Then..,
20 Banded pull aparts
20 Good mornings
10 Standing hamstring stretch
10 Downdog
10 Lunges
then..,
AMRAP 25
200m run
10 C2B/banded pullups
Lunges down/back 50/35
-rest 1min
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