30 Banded Front raises
–
2x
5 Scalp pull ups
5 Bradford press
:20 Row
Then..
Shoulder Press
Every :90 x 4 sets: week 3 of 3
6 strict press
8 Bent Over Reverse Fly (thumbs out)
Then…
2 sets:
Kneeling DB Curl + Press 35/25
10 reps each set
Then..
5 Rounds:
2:00 work x :30 rest
8 Alternating Dumbbell Snatch 50/35
8 Toe to Bar / 6 muscle ups
100m Run
AMRAP double unders in ramining 2:00
You must be logged in to post a comment.