General warmup
then..,
4 Rds
100m run
10 Up downs
5 Muscle cleans
5 Press
then..,
EMOM x 10
2 Clean + 2 Push press + 2 Push jerk
Then..,
For time:
30 Clean + Jerks 135/95 “Grace”
30 Burpees/ OTB.
30/20 Cals
10min Cap
@ Mintue 12
15/10 Cals
15 Burpees
15 C+J
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