EMOM x 8min
10/8 Cal sprint
then..,
3rds
10 Banded good mornings
:30 Hollow body hold
Then..,
Deadlift + plyo
Every :75
5 DL @50% + 5Box jumps
5 DL @60% + 5Box jumps
4 DL @65% + 4Box jumps
3 DL @70% + 3Box jumps
2 DL @75% + 2Box jumps
2 DL @80% + 2Box jumps
then..,
3 sets of:
2 DL 80-85% + 2 BJ
Then..,
EMOM x 12
8 Bench press
12 Db floor press
12 tempo pushups 31×1
You must be logged in to post a comment.