General warmup
then..,
Partner Flow
Complete 20 rounds w/partner (YGIG)
100m run (run to the light)
into…
10 Rounds
10 Deadlifts
10 Alt db snatch
10 Wall balls
Barbell Class @9am
Clean pull+pwr cl
then..
pwr cln + hang squat cl
Then..,
squat cln
Them..,
Front sqaut
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