3rds
10/7 Cal
15 Plate rows
10/7 Cal
15 Plate floor press
Then…
Complete 5 rounds
20 Ab mat sit ups
10 Rower pike ups
30 Flutter kicks 1/1
20 Russian twist 1/1
60sec plank
rest 1:00
Then..,
5 Sets:
10-15 Bench dips
+
10-15 Alt Standing DB curls
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