A)Back Squat 8-5-3-1-1-1 After the past 5 weeks of “20-rep Unbroken” it’s time to go for a NEW 1RM Back Squat PR!!! B.AMRAP8 3 Ring Muscle Ups (sub 10 pullups) 6 HR Push-ups 9 KettleBell Swing Article; How to Warm Up for a One-Rep Max– T-Nation.com
You must be logged in to post a comment.