Open Floor 10a-12p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick from Kelly Starrett’s Mobility WOD, grab some bands, lacrosse balls, a foam roller and get it done. “Making the Most of It” with Gary Kirk – video “The $4 Million Teacher” by Amanda Ripley, The Wall Street Journal
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