A. Push Press 5-5-5-5-5 B. AMRAP in 10 Minutes: 60 Double Unders 30 Wallballs (20#/14#) 10 Hang Power Cleans (135#/95#) C. 2 Minutes: Hollow body hold Get Your Dip Game Tight! – liftbigeatbig.com Manny,
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A. Push Press 5-5-5-5-5 B. AMRAP in 10 Minutes: 60 Double Unders 30 Wallballs (20#/14#) 10 Hang Power Cleans (135#/95#) C. 2 Minutes: Hollow body hold Get Your Dip Game Tight! – liftbigeatbig.com Manny,