Every 2:00 x 6 (3 rounds)
(Week 4 of 6)
Odd: 8/8 Front foot elevated Farmers Hold KB/DB split squat + 12 Toe Elevated RDLs
Even:
2 strict press + 7 Push Press
+
15 Overhead banded triceps ext
*as the strict press reps go down and push press reps go up, you should be able to increase the weight
Then…..
For time:
10-8-6-4-2
Power snatch 95/65
Box Jump, 24/20
Right into
2-4-6-8-10
OHS
200m run
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