General Warm-up
Then..,
5 min to get as far as possible…
20 Cal Row
30 Wall Balls 20/14
20 Toes-To-Bar
30 Sumo Deadlift High Pulls 95/65
20 Burpees
30 American KB Swings 53/35
20 Front Squats (same bar)
30 Cal of Choice
Rest 90 sec
Coach will announce the rest during class….
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