General Warm-up
Then..,
28min. EMOM:
Min. 1) 60 Double Unders
Min. 2) 200m Run
Min. 3) 2 Rope Climbs
Min. 4) 1 Power Clean and Jerk (Build)
*Try to hit a max clean and jerk! Start at about 60% and build.
*RX+ is Legless rope climbs
Finish With…
40-30-20-10
DB Bent Over Rows 60+/35+
80-60-40-20
Russian Twists
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