5:00 Clock
10 Alt Iron cross
20 Flutter Kicks
20 Jumping Jacks
Then..,
5:00 Clock
10 Cossack squats
:20 side plank e/s
5 Pushup to downdog
Then..,
For time:
Buy in: 20 Burpees
8 rounds
15 Air squats
10 Reverse situps
20 Mountain climbers total
Buy out: 20 Burpees
Then..,
20min walk
You must be logged in to post a comment.