Independence Day weekend schedule: July 3rd Class hours: 6am, 9am, 12p Class Only Today We will be closed July 4th and 5th. Regular schedule hours resume on July 6th. WOD “Birds Of A Feather…”. Run 1000m Group A) 4:00 Group B) 4:20 Group C) 5:00 Then…, Squat – 80% x 3 x 5 (15 min cap) Then…, AMRAP in 20 min of: Sled Pull 180# or Prowler Push 60ft 90# RIGHT INTO!!! 5 Burpees 5 TTB Extra Credit Farmer’s Carry, 32/24kg 100m x 4 GHR – 4 x 8
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